In my previous post, "Apples and Oranges," I emphasized how biomedicine tends to dismiss anything that cannot be measured. But there are many illnesses that cannot be measured and one of these is anxiety. Therefore, we need to explore other aspects of our daily lives that can positively impact our health and reduce our dependence on pharmaceutical drugs.
The concept of the sacred
One area worth exploring is the concept of the sacred, often linked to physical settings, particularly in Ireland. These spaces can profoundly affect us and evoke a deep sense of connection to the divine or the intrinsic energy of the universe—an energy that permeates everything from galaxies to subatomic particles.
Sacred Space
Such sacred spaces inspire awe and an awareness of something greater than us, yet to which we are inherently connected. These places can range from the mighty cathedrals and temples of the world to humble home altars tucked away in an alcove.
In Ireland, sacred spaces include not only churches but also encompass lakes, hills, and wells. In Ireland, sacred spaces often have mythological, historical, or religious significance. But today they have a key role in maintaining health and reducing anxiety.
Sacred space and its key role in reducing anxiety
Since anxiety often involves persistent feelings of tension, restlessness, and an inability to relax, a sacred space allows us to move and rest in a cocoon of peace when we visit them.
They improve our health and contribute to our spiritual well-being by allowing us, through meditation or stillness, to connect with something greater than ourselves.
The tranquillity of water can have a calming effect on our bodies, minds, and spirit. They provide an opportunity for self-reflection which can lead to seeing things in perspective and illuminating, no matter how dimly we see, the way forward.
Physical exercise is often required to get to some of these sacred spaces and this increases cardiovascular fitness, which is always a plus for anxiety. Also, learning about the stories and myths associated with a sacred space links us to all those who have trodden this same path before us. This has a positive impact on our mental health as we realise, we are part of the great walk of history.
Some of the sacred spaces in Ireland are associated with special days and on these occasions many people gather there. This gathering of like-minded people allows one to feel part of humankind and less alone. The sense of isolation associated with anxiety may also be addressed by following the Irish traditions associated with the wheel of the year. As each season unfolds, we become immersed in the cyclical motion of the earth, finding comfort in feeling at home in the universe.
Explore more about Sacred Ireland and its ancient healing traditions here.
